Dating
What aspect of dating are you curious about? Whether it’s tips for dating, navigating relationships, or something specific, I’m here to help!
This will include the following workshops and benefits:
How to stop Ruminating. Click here to Register
Building Stability Beyond Overwhelm. Click Here to Register
(Includes above listed Workshops + Weekly Newsletter & Tips +
Personalized 1:1 Coaching for Dating with Intention and Clarity)
TESTIMONIALS
Client
Sophia
Creative Director
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Mia
Project Manager
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Ava
Operations Coordinator
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Working with Priya has been a transformative experience unlike any other. For years, I carried the weight of shame and secrecy from childhood abuse as well as infidelity in my marriage. The emotional distance between my husband and I was large and continuing to grow. Our entire relationship was fueled by years of resentment and unspoken truths.
On the surface, we appeared to be the epitome of a power couple, but behind closed doors, our relationship was far from it. Priya provided a safe haven for me to confront my deepest fears and insecurities. With her compassionate guidance, I navigated through layers of shame and guilt, unraveling the tangled web of lies I had woven.
Through techniques I learned with her in The Relationship Lab, I learned to reconnect with my true self and embrace vulnerability as a source of strength.I went down a path of self-discovery with Priya that unearthed newfound depths within myself and cultivated a newfound ability to communicate authentically. Priya's unwavering support empowered me to confront the truth and rebuild trust in my marriage.
Today, my husband and I are on a path of healing and renewal, forging a deeper connection rooted in honesty and transparency. I'm eternally grateful to Priya for guiding me through this process of growth and self-liberation.
-Tiana T.
Frequently Asked Questions (FAQs)
Can my sex life become more engaged and pleasurable?
Yes, working with Priya you can explore your fantasies, sexual edge, and grow in self-awareness of your arousal. Maybe you want to negotiate kinky play with your partner. Or, perhaps you feel ashamed of a fantasy that you run in your head. Whatever you are thinking or wanting, we can work together to find the perfect way for you to negotiate getting it put in the world.
What if I have Vaginal Pain or Erectile Dysfunction? Can you help?
Priya has helped people with all sorts of physical limitations and sexual dysfunctions find experiences and pleasure that create a thriving sex life. Her clients have found both improvement and healing after working with Priya within 3-6 months. What ends up surprising these clients most is how once they learn to listen to their body’s language they can utilize it as a powerful tool to explore.
Do you take insurance?
No, Priya is not a therapist but is a certified sex,relationship, and intimacy coach. As a coach she acts as a practice partner to help you create the relationships you want in your life. Working with a sex therapist is very different from working with a Somatica Coach. Somatica is a practical, hands on and experiential modality where you gain the tools and confidence you need. What makes this different from therapy is the real life practice you get that helps you make changes rapidly. Coaching and traditional talk therapy are two very different modalities. My role as a coach is to help you get what you want around your unique needs and what you desire in life.
What is the Somatica Method?
The Somatica Method is an experiential holistic sex and relationship coaching method that combines talk-based coaching WITH more experiential, hands-on practices that help you learn the techniques for drawing deeper mind-body connections to yourself and others that lends itself to intimacy, connection, and relating. Clients enter a “lab” with me where we can experiment with trying on concepts with practices on topics like attachment, identity, core desires, boundaries, repair, communication, attunement, vulnerable sharing, arousal and connection.
What do you mean it’s experiential?
What makes the Somatica Method unique is the use of the self in the coaching relationship. I don’t just talk about it with you. We practice concepts within the coaching relationship. I help clients explore connecting to their whole body, pleasure, desire, attachment + individuation, empathy, tuning to others, navigating life transitions, shame, core desires and full erotic self-expression. We practice together and then when you have it down you then integrate these experiences into your everyday lives and relationships.
What can I expect in a coaching session?
My coaching style is very client-centric with an emphasis on what you want for yourself and your life. I will always leave space to address what is happening in your current life while giving you education and practices on concepts for your healing, growth, and transformation. Empathy and connection are the driving forces behind my practice. I will walk alongside you as you move through and grow.
Who is sex, relationship, and intimacy coaching for?
Single, Married, Dating, Poly, Open, Gay, Straight, Lesbian, Bisexual, Trans, folks- anyone who is looking to grow in their own self-awareness and to be in a relationship with others is welcome into “the Lab” with Priya. She helps people who want to gain communication mastery to navigate needs, boundaries and conflict. In addition, she specializes in helping people recovery from relational trauma such as sexual abuse, abandonment, neglect and betrayal. Priya works with her clients to curate a program for their individual needs.
Do you have Sex with your clients?
If clients choose to explore, they can engage in a number of experiential practices with Priya that explore desire and arousal staying in the boundaries of the Somatica Method. She does not engage with clients in the act of oral or penetrative sex, genital touch or with lip kissing. When in sessions clothing is kept. Both of you will share your individual boundaries.
Can my sex life become more engaged and pleasurable?
Yes, working with Priya you can explore your fantasies, sexual edge, and grow in self-awareness of your arousal. Maybe you want to negotiate kinky play with your partner. Or, perhaps you feel ashamed of a fantasy that you run in your head. Whatever you are thinking or wanting, we can work together to find the perfect way for you to negotiate getting it put in the world.
Our Recent Blogs
Why do we Sabotage Relationships?
In my recent podcast episode titled "Sabotaging Strategies: Ruining People's Relationships," I explored the intricate dynamics of self-sabotage in relationships. One prevalent theme that emerged was the profound impact of fear, often driving individuals to undermine their own happiness and connection. Research has pinpointed common fears, such as the fear of being hurt again, feeling abandoned, or losing personal freedom, as key factors in relationship sabotage.
Interestingly, these fears can be likened to the "Four Horsemen of the Apocalypse," a metaphorical concept originating from the biblical book of Revelation. The Gottman Institute paralleled four very specific relationship communication styles that created rupture and end of times within relationships. They found that when people did one of these four things, it was highly likely that without changing those behaviors a relationship would surely end. People may be unintentionally sabotaging their relationships because they are stuck in patterns of protection and familiarity.
Similarly, in the realm of relationships, criticism, defensiveness, contempt, and stonewalling act as destructive forces, eroding the foundation of intimacy and trust. Let's break down the Four Horsemen:
Criticism: This involves attacking the person's character rather than addressing a specific behavior or action. For example, instead of saying, "I felt disappointed when you forgot our anniversary," criticism might sound like, "You always forget important dates. You're so thoughtless."
Defensiveness: When faced with criticism or perceived attacks, individuals may instinctively become defensive, deflecting blame onto their partner or making excuses for their behavior. For instance, if their partner brings up a concern about their lack of communication, a defensive response might be, "Well, you never listen to me either!"
Contempt: Perhaps the most corrosive of the Four Horsemen, contempt involves expressing superiority or disdain towards one's partner. This can take the form of sarcasm, mockery, or belittling comments. An example of contemptuous behavior might be rolling one's eyes and saying, "You're so stupid, I can't believe I'm with you."
Stonewalling: When overwhelmed by conflict or emotional intensity, individuals may shut down or withdraw from communication altogether. This leaves their partner feeling dismissed or invalidated, deepening feelings of isolation and disconnection. For instance, during an argument, one partner might suddenly go silent, refuse to make eye contact, or walk away without explanation.
Recognizing these destructive patterns is crucial in breaking free from the cycle of self-sabotage. By understanding when fear is at play and how it manifests in our communication with our partners, we can cultivate empathy, compassion, and vulnerability in our relationships.
When people are in the Relationship Lab with me I provide them with invaluable support in this journey of self-awareness and growth. Here they are given a safe space to unpack past traumas, challenge limiting beliefs, and develop healthier communication skills, fostering deeper connections and greater intimacy. They learn the skills they need to sit with heavy emotions as well as sharing hard things with others in a way where it is heard and understood instead of turned against or away.
By recognizing the parallels between the Four Horsemen and destructive relationship patterns, we gain insight into the profound impact of fear on our interactions with others. Through awareness and intentional effort, we can navigate relationship challenges with grace and resilience, ultimately fostering deeper connection and intimacy.
Why do we Sabotage Relationships?
In my recent podcast episode titled "Sabotaging Strategies: Ruining People's Relationships," I explored the intricate dynamics of self-sabotage in relationships. One prevalent theme that emerged was the profound impact of fear, often driving individuals to undermine their own happiness and connection. Research has pinpointed common fears, such as the fear of being hurt again, feeling abandoned, or losing personal freedom, as key factors in relationship sabotage.
Interestingly, these fears can be likened to the "Four Horsemen of the Apocalypse," a metaphorical concept originating from the biblical book of Revelation. The Gottman Institute paralleled four very specific relationship communication styles that created rupture and end of times within relationships. They found that when people did one of these four things, it was highly likely that without changing those behaviors a relationship would surely end. People may be unintentionally sabotaging their relationships because they are stuck in patterns of protection and familiarity.
Similarly, in the realm of relationships, criticism, defensiveness, contempt, and stonewalling act as destructive forces, eroding the foundation of intimacy and trust. Let's break down the Four Horsemen:
Criticism: This involves attacking the person's character rather than addressing a specific behavior or action. For example, instead of saying, "I felt disappointed when you forgot our anniversary," criticism might sound like, "You always forget important dates. You're so thoughtless."
Defensiveness: When faced with criticism or perceived attacks, individuals may instinctively become defensive, deflecting blame onto their partner or making excuses for their behavior. For instance, if their partner brings up a concern about their lack of communication, a defensive response might be, "Well, you never listen to me either!"
Contempt: Perhaps the most corrosive of the Four Horsemen, contempt involves expressing superiority or disdain towards one's partner. This can take the form of sarcasm, mockery, or belittling comments. An example of contemptuous behavior might be rolling one's eyes and saying, "You're so stupid, I can't believe I'm with you."
Stonewalling: When overwhelmed by conflict or emotional intensity, individuals may shut down or withdraw from communication altogether. This leaves their partner feeling dismissed or invalidated, deepening feelings of isolation and disconnection. For instance, during an argument, one partner might suddenly go silent, refuse to make eye contact, or walk away without explanation.
Recognizing these destructive patterns is crucial in breaking free from the cycle of self-sabotage. By understanding when fear is at play and how it manifests in our communication with our partners, we can cultivate empathy, compassion, and vulnerability in our relationships.
When people are in the Relationship Lab with me I provide them with invaluable support in this journey of self-awareness and growth. Here they are given a safe space to unpack past traumas, challenge limiting beliefs, and develop healthier communication skills, fostering deeper connections and greater intimacy. They learn the skills they need to sit with heavy emotions as well as sharing hard things with others in a way where it is heard and understood instead of turned against or away.
By recognizing the parallels between the Four Horsemen and destructive relationship patterns, we gain insight into the profound impact of fear on our interactions with others. Through awareness and intentional effort, we can navigate relationship challenges with grace and resilience, ultimately fostering deeper connection and intimacy.
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