ATTENTION: TARGET AUDIENCE
How to Stop Ruminating
How do you manage extra stress, tension, and anxiety?
Super Simple 2 Step Process
Event Details
Feeling worried about yourself or your loved one’s health and safety in the midst of trauma is completely normal.
This fear, as well as the increased isolation that have come with trauma have increased feelings of stress, anxiety, and even depression in many individuals.
Ready to get started?
About this Event
Feeling worried about yourself or your loved one’s health and safety in the midst of trauma is completely normal.
This fear, as well as the increased isolation that have come with trauma have increased feelings of stress, anxiety, and even depression in many individuals.
If you are feeling disconnected and out of touch from your normal physical and mental wellbeing, you are not alone.
Learning to manage stress and negative feelings in a healthy way can help you to regain balance and allow you to better take care of yourself, your family, and your community.
In this online workshop you will learn simple, yet essential grounding techniques that can help you to stay calm and reduce feelings of tension and anxiety through breathing and mindfulness.
These healthy coping mechanisms will help you to regulate your central nervous system in times of stress and uncertainty, leading to improved physical and mental wellbeing.
Join us as we help you to navigate these difficult times with the power of mindfulness in this FREE online workshop.
MEET THE FOUNDER & CEO
Hey, I'm Priya Patel!
Priya is dedicated to bringing forth eastern philosophy and western science through a trauma-informed lens. She facilitates Trauma Sensitive Yoga in Dallas, Texas to individuals and small groups. She is the founder of The Intention Table with programs that support trauma-informed programming that include yoga, meditation, and mindful eating. Her programs are currently found in two safe houses, an addiction recovery, and counseling center.
In addition, as a RYT 500, Priya teaches yoga philosophy for Yoga Alliance and has studied the wisdom tradition across southeast Asia for 4 years with incredible teachers including His Holiness Dalai Lama. She was drawn to this work when she unraveled her own history of complex trauma and started seeking alternatives to treatment beyond talk therapy. Her personal and professional experience with CPTSD fuels her desire to help people gain access to programming that empowers them while bringing their bodies and minds into recovery.
Priya also acts an advocate for social justice and is part of a cohort in Dallas that brings awareness to human trafficking in the city.
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