Are you feeling stressed, out of control, or overwhelmed?

Times are uncertain, but this year has been especially painful for all of us. The global pandemic is stressful and poses a threat to our mental health and well-being If you've felt isolated, experienced the loss of a loved one, or are afraid of losing your job, you're not alone. These feelings, unfortunately, are common during Covid. The majority of us have elevated rates of depression, anxiety, and other types of psychological distress.

One of the most common mental health conditions that affect Americans today is anxiety. The feeling of sadness, anxiousness, and constant worry can be debilitating. When you are stressed, you can also feel overwhelmed. It's our natural response to confronting difficult circumstances in life.

Almost everyone experiences these emotions, but these feelings of overwhelm can become a part of daily life for others. It can negatively affect your day-to-day activities and even block your ability to enjoy life.

If you experience racing thoughts, how can you overcome the tightness in your body and the panic in your mind?

What do you need to manage your stress?

This workshop will help get you grounded—help you find stability and clarity when you're overwhelmed. One effective way of reducing anxiety and dealing with stressful thoughts is learning how to get and stay grounded.

In this live virtual workshop, you'll receive tools to manage and reduce your stress no matter what difficult situations come your way. You'll understand how to pay attention to and identify what's going in your body and mind healthily and lovingly.

You'll begin to feel calm and at peace with yourself.