One-on-One Somatic Coaching for Anxiety, Trauma, and Embodiment

For when anxiety, trauma, or disconnection has pulled you away from your body, your voice, or your sense of self.

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You might be here if…

You’ve done the thinking. You understand your patterns. And still—something isn’t shifting.
You feel:
  • Stuck in cycles you can’t seem to break
  • Disconnected from your body, desire, or motivation
  • Overwhelmed, shut down, or anxious
  • Unclear on what you want—or how to access it
Maybe you’ve
  • Gone through a breakup, loss, or major transition
  • Spent years in relationships where your needs weren’t met
  • Learned to override yourself instead of listen
There’s nothing wrong with you. But something in your system is asking for a different way.

This isn’t just talk therapy

This work is experiential, relational, and body-based.

 

We don’t just talk about your patterns — we slow them down in real time and begin to shift them.

 

Drawing from the Somatica Method, trauma-informed work, and embodiment practices, sessions may include:

  • Noticing what’s happening in your body moment to moment
  • Exploring how you relate to others—and to yourself
  • Practicing new ways of expressing needs, boundaries, and desire
  • Building capacity to stay present in discomfort instead of shutting down or reacting
This is a space where you don’t have to perform, figure it out alone, or get it “right.”
Apply to Work Together

Where this work can meet you

You may not need more self-analysis. You may need a safer way to be with what is happening inside.

So many of us learn to explain the pain before we know how to feel it safely. In this space, we can slow down the pattern, listen for what your body has been protecting, and begin building a different relationship with anxiety, shame, desire, voice, boundaries, and connection. Not by forcing insight. By creating enough safety for something new to become possible.

01

When anxiety keeps running the room

Your body may stay braced, vigilant, restless, or shut down even when your mind knows you are safe.

02

When the past is still shaping the present

Old experiences can live in your posture, your choices, your silence, and the way you reach or retreat.

03

When your body feels far away

We can gently rebuild connection with sensation, pleasure, desire, and the wisdom of yes, no, and not yet.

04

When your voice has learned to hide

Identity, self-worth, boundaries, and expression can begin to return when they are met with steadiness.

05

When relationships awaken old protection

Attachment patterns can be explored without blame, so you can understand what happens before you disconnect.

06

When intimacy feels tender or complicated

Together, we can make room for closeness with yourself and others without rushing past what feels protective.

If one of these feels familiar, you do not need perfect language to begin.

You can share what is present, even if it feels messy or unfinished. I will help you discern whether individual support is the right next step.

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Over time, this work can support you in…

Not because you’ve “fixed” yourself — but because you’ve begun relating to yourself differently.

01

Feeling more connected to your body and internal cues

02

Understanding your patterns without being controlled by them

03

Expressing yourself more clearly and honestly

04

Experiencing more ease, choice, and agency

05

Reconnecting to desire, energy, and aliveness

Start with a conversation

We’ll explore what’s happening in your life and whether this work feels like the right fit.
Apply to Work Together

Individual Support: what this support can hold

This guide helps visitors recognize themselves before reaching out for individual work.

You may be here because...

  • You are tired of thinking your way through the same patterns.
  • Your body carries stress, guardedness, grief, or uncertainty.
  • You want support for boundaries, identity, intimacy, self-trust, or embodiment.

What we'll explore together

  • What your body may be communicating.
  • How old protection patterns show up now.
  • What your needs, boundaries, and desires sound like when they can move slowly.

What you may begin to experience

  • A deeper relationship with your body.
  • More clarity around needs and boundaries.
  • More compassion toward guarded or overwhelmed parts.

What a session may include

Conversation, somatic noticing, grounded reflection, gentle body-aware practice, and practical integration.

A note on emotional safety

This work is paced with respect for choice, consent, and the body's signals. You will not be pushed to share more than feels workable. If you are in crisis or need immediate support, contact local emergency services or a crisis support line in your area.

Frequently asked questions

Do I need to know exactly what I want before reaching out?

No. It is enough to share what is present and what kind of support you are curious about.

Is this work trauma-informed?

My approach emphasizes choice, consent, pacing, and emotional safety. This is not crisis care, diagnosis, or a replacement for medical or mental health treatment.

What if I feel nervous about beginning?

That is welcome. The work can begin slowly, with orientation, questions, and enough space for your system to settle.

How do I take the next step?

Use the inquiry page and include the support area that feels closest to what you need.

Begin with an inquiry

Share a little about what is bringing you here. I will review your message and respond with a thoughtful next step.

Send an InquiryStart Here
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